How to delay nerve injuries from high blood sugar. Damage to the nerves is associated with diabetes and is called diabetic neuropathy.
Neuropathy is one of the complications associated with diabetes. It refers to nerves that are damaged by high glucose levels. There are two main kinds:
Peripheral causes pain or numbness in the hands, feet, legs, and arms. Autonomic is the dulling of nerves that control your gastrointestinal tract, bowel, bladder, and other organs.
According to the American Diabetes Association, about half of all patients with diabetes have some form of nerve damage.
More so in patients who have had this disease for a number of years. I will let you know ways to prevent or delay nerve injuries below.
There are lots of things you can do to delay nerve injury. If you already have diabetic neuropathy, these steps will delay or prevent further damage. At the same time, help to lessen the symptoms.
KEEP YOUR BLOOD GLUCOSE IN TARGET RANGE TO PREVENT NERVE DAMAGE
Meal planning, physical activity, and medication, if needed, can help you stay in your target area. There are two ways to keep track of your blood sugar levels:
- Use a blood glucose meter to track day-to-day care.
- Get an A1c test (a lab test) at least twice a year to find your average blood sugars for the past 2 to 3 months.
Checking your blood sugar levels will determine if your diabetes care plan is working. On occasion, changes may be needed for your care plan.
- Report symptoms of diabetic neuropathy.
- If problems arise get treatment right away.
- Take good care of your feet. Check them every day.
For instance, use a mirror to see the bottoms of your feet. Use your hands to feel for hot or cold spots. Look for bumps or dry skin.
Also check your feet for corn, calluses, blisters, red areas, swelling, ingrown toenails, and toenail infections.
Enlist a family member or doctor if you are having a hard time seeing or reaching your feet.
Protect your feet as much as possible. If your feet are dry, use lotion. But avoid putting lotion between your toes.
Wear socks and shoes that fit well. Wear them all the time no matter what.
Use warm water to wash your feet. Carefully dry them afterward. They are very important, so pamper your feet.
Peripheral neuropathy can lower your ability to feel pain, so you may not know if you have a sore or cut, especially on the bottom of your feet.
Left untreated wounds can become infected and in some cases may lead to amputation.
SPECIAL DIABETIC SHOES FOR NERVE INJURIES
In addition, get special shoes if needed. My Mom had some foot problems from diabetes. She went to see her primary care doctor. The doctor sent a referral to see a podiatrist (foot & ankle doctor). She loves her diabetic shoes.
Diabetic shoes are made with therapeutic features that help with swelling. They have protection against irritation of the skin. They have a seam-free interior.
- Help relieve foot pain
- Have comfortable arch support
- Decrease pressure on the foot
Diabetic shoes soften every step you take. They decrease the pressure under the heel. They add spring to every step. Works great to relieve heel pain and plantar fasciitis.
BEFORE EXERCISING WITH NERVE DAMAGE
Be careful with exercising. Physical activities are not safe for patients with neuropathy. Talk with a diabetes exercise expert about exercise. An expert can guide you.
It all boils down to this, keep your blood sugar controlled and protect your feet as much as possible. This is how to delay nerve injuries from high blood sugar.
The information on testyt2 is intended for explanatory and academic reasons only. Any statements made on the website or social media platforms are not intended to detect, heal, treat, or ward off any disease or illness. Please contact your healthcare provider before changing your diet or workout routine.